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Web Mediterranean Diet Food List Parsley Oregano Basil Dill Thyme Sage Rosemary Mint Bay Leaves Salt Pepper Cumin Ginger Turmeric Saffron Paprika Cinnamon Cloves Red Pepper Flakes Fruit Extra Virgin Olive Oil Olives Balsamic Vinegar Red Wine Vinegar Vegetables Onions Garlic Potatoes Artichokes Zucchini Eggplant Squash.
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See Below For Some Typical Vegetables Used.
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O Tomatoes O Peppers O Onions O Eggplant O Cucumbers O Green Beans O Okra O Zucchini O Garlic O Peas O Potatoes O.
What’s first on the list for a. Frozen and canned aeggies that musodium are also good choices. Web the complete mediterranean diet food shopping list vegetables the key here is to be seasonal and as local as possible. An extensive list of the common foods used in mediterranean cooking.
This List Will Contain All The Food Groups Eaten Within The Mediterranean Diet And The Specific Foods Included Within Them.
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