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Web printable mediterranean diet meal plans; Web day 1 1213 calories • 82g carbs (20g fiber) • 53g fat • 100g protein breakfast 366 cal • 28g carbs (4g fiber) • 19g fat • 20g protein. Click here to grab your copy of the 28 day mediterranean diet plan (calorie counted)! Web we set this plan at 1,200 calories per day to promote a healthy weight loss of 1 to 2 pounds per week and added.
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Web we capped the calories at 1,200 calories a day to promote a healthy weight loss of 1 to 2 pounds a week and included modifications to bump up. 1000 calorie mediterranean diet meal plan: 1 serving pineapple green smoothie 3/4 cup raspberries 1 serving. Snack (123 calories) 1 medium.
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